Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT®.
Lean Phasing burns fat through resistance training
You want to know how to burn 60% of your fat in just 3 months? Well here it is! Chalene shifts from a cardio focus to resistance-based training. The result: boost your metabolism and burn fat hours after your workout! This is Chalene’s proven Lean Phasing technique.
Before you start
Whether it be weights or band, Chalene will teach you the right techniques and proper form for all the resistance exercises.
- Burn Basics
- Band Basics
Phase 1: Burn
Using the Lean Phasing technique, you’ll be working your upper and lower body at at moderate level to get your metabolism up and running.
- Burn Circuit 1
- Burn Circuit 2
- Burn Circuit 3
Phase 2: Push
It’s time to push yourself to the limits so that you can build lean muscle in order to shed fat. But don’t worry, Chalene shows you how to push yourself safely.
- Push Circuit 1
- Push Circuit 2
- Push Circuit 3
Phase 3: Lean
This phase will get you amazing results, and fast! It uses dynamic exercises that help you melt away fat fast!
- Lean Circuit 1
- Lean Circuit 2
- Lean Circuit 3
Your metabolism will be ignited with this intense cardio and strength-training workout, followed by a body lengthening flexibility routine.
- Burn Intervals
- Burn It Off!
Get a solid rock abdominal area with these two workouts that target the abs and core.
- Extreme Abs
- Ab Burner
- Support Tools
Muscle Burns Fat Guidebook
Includes workout calendars to show you which workout to do each day and how much resistance to use.
Thigh Toner Band
Adds some extra resistance to your lower-body training.
Body Fat Tester
Measure your body fat at each stage to see how much you lose.
Plus 4 FREE Gifts
Fat-Burning Food Guide
Shows you what to eat in each phase to maximize fat burning.
Extreme Motivation Audio CD
Chalene’s personal message to help you get pumped for your workouts.
Healthy Eats and Kitchen Makeover DVDs
Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthfully.
Pro-Grade Resistance Band
Burn fat and tone muscle faster.
90-Day Money-Back Guarantee
Chalene’s so sure you’ll love ChaLEAN Extreme, she’s giving you her 90-day money-back guarantee. If you’re not 100% satisfied for any reason, just call Customer Service to return it within 90 days for a full refund of the purchase price, less s&h, but keep the FREE gifts worth $120.
B-LINES® Resistance Bands contain natural rubber latex which may cause allergic reactions.