Are you ready to dig deep?
The INSANITY workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY® workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
You want to know Shaun T’s secret? It’s MAX Interval Training. Shaun took the traditional interval training (long low-intensity exercises with short bursts of high intensity) and flipped it on its head! So now you perform long bursts of maximum-intensity exercises with small periods of rest. What’s the outcome? Burn up to 1,000 in an hour and the absolute best results in just 60 days!
INSANITY includes 10 insane workouts:
- Dig Deeper & Fit Test
Take the fit test with Shaun T to see exactly what you’ll be working with. (30 min.)
- Plyometric Cardio Circuit
Sweat hard and burn fat with intense lower-body plyometric intervals. (42 min.)
- Cardio Power & Resistance
Build and define your upper-body muscles and power moves and strength-training. (40 min.)
- Cardio Recovery
Recover and get ready for the next round with this little easier workout. (33 min.)
- Pure Cardio & Cardio Abs
No intervals. Just pure extreme (55 min.)
- Core Cardio & Balance
One month down, with one more to go! So get ready. (37 min.)
- Max Interval Circuit & Fit Test
Perhaps the most intense thing you have ever done. (86 min.)
- Max Interval Plyo
All at your MAX, push your legs to their limits with power and plyo. (55 min.)
- Max Cardio Conditioning & Cardio Abs
Hit your breaking point with this high intensity cardio workout. (65 min.)
- Max Recovery
Take a breather and build some strength for the the next round. (47 min.)
On top of all that, get these four FREE gifts:
- Elite Nutrition Plan
This food planner is specially designed to give your body the fuel it need for these intense workouts.
- Fitness Guide
We want you working out — not reading. So this guide is short and sweet, giving you just the information you need.
- INSANITY® Calendar
This will keep you motivated and on track to get you the results you want by recording your progress through Month 1 and Month 2.
- FREE Online Support Tools
Get free access to fitness experts and peer support to help you stay inspired and motivated.
Bonus workout available on Team Beachbody®:
- Fast and Furious
When you’re short on time, get a 45-minute workout packed into 20 minutes with this bonus INSANITY workout available only on Team Beachbody.
Get insane results, or your money back.
You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply call Customer Service to return it within 30 days for a full refund of the purchase price, less s&h—no questions asked.
INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and read the enclosed materials before beginning the program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.