Tai Cheng

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.

Exclusive offer! Get a Bonus DVD that explains how you can improve your posture and well-being if you purchase Tai Cheng on Team Beachbody®. A $19.95 value—yours FREE!

Here’s what you get with Tai Cheng:

12 workout DVDs, plus, a Master Scroll DVD:

  • Master Scroll DVD:
    Day 1 is coming up, so make sure to watch this DVD so you can learn every move you need to know to master Tai Cheng. Dr. Cheng walks you through each move so that you are ready when you begin.
  • DVDs 1–3:
    Increase range of motion, reduce pain, and build strength when you combine these 6 Tai Chi moves into one fluid motion.
  • DVDs 4–6:
    These 6 new moves will not only shed off excess fat, but you’ll gain better stability, strength, balance, and energy!
  • DVDs 7–9:
    These last 6 moves are all that are left for you to learn in order to become a Tai Cheng Master!
  • DVDs 10–12:
    Now it’s time to combine all 18 moves into one graceful life-giving routine!

You’ll also get these valuable tools:

  • “Easy Does It” Fitness Guide:
    Everything you need to know in order to improve your health, energy, and mobility is in this guide. Dr. Cheng teaches you tips and technique for each the moves, as well as information about realigning mind and body.
  • “Feel Better Food Plan” Nutrition Guide:
    These meals and snacks will not only help you gain energy, get healthier, and feel young, but they are also tasty and easy to make.
  • 90-day Daily Workout Calendar:
    Chart your progress day by day with this pre-scheduled workout guide.
  • Blue Foam Roller:
    As you gain better balance, posture, and flexibility, this roller will loosen up tight muscles, and roll away kinks and pains in your body!
  • Tai Cheng Tape Measure:
    Measure the amount of inches you are losing throughout the program!

In addition, you’ll receive these 6 FREE BONUS gifts (A $250 VALUE!):

  1. Applied Tai Cheng:
    Travel and Sport (BONUS DVD): Learn how to use Tai Cheng to get more enjoyment from your favorite sports. And, discover exercises you can do while traveling—even on a plane!
  2. Low-Resistance Strength Band*:
    Gain strength and balance.
  3. Medium-Resistance Strength Band*:
    More resistance, more gain!
  4. “Just Eat This” Week-long Menu Plan:
    A week’s worth of meals all planned out for you.
  5. Removeable Floor Tape:
    Make your personal grid for Tai Cheng foot placement. But don’t worry it’s low adhesive tape, so no sticky marks to clean up!
  6. Free Team Beachbody 30-day VIP Club Membership:
    Not only will you have access to live video chats with the celebrity trainers, and expert diet and fitness tips, but you’ll get 10% off anything you buy from Beachbody.

Exclusive BONUS: Order Tai Cheng on Team Beachbody, and receive the Tai Cheng Body Alignment For Better Living DVD—a $19.95 value—FREE!

Ready to improve your well-being, mobility, and posture? On this DVD, Dr. Cheng will help you understand how your body works, how to correct mobility issues, and how to prevent injury. Plus, you’ll learn how to combat flat arches, strengthen your core, walk with proper posture, and fix bad joint mechanics. You’ll also see how using a foam roller can help you work out everyday kinks.

90-Day Money-Back Guarantee

We’re so sure you’ll love this program, we’re giving you our 90-day money-back guarantee. If you’re not completely satisfied within 90 days, simply call Customer Service for a Return Authorization number to return Tai Cheng for a full refund of the purchase price, less shipping and handling. But keep the bonus gifts just for trying Tai Cheng.

Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

*Resistance Bands contain natural rubber latex which may cause allergic reactions.